Resolve Stress and Traumatic Anxiety

Tele-Therapy Online Sessions available. Schedule a Private Session Today

To set up an individual session call Rik at (415) 786-5456 or email at rik@comingintobalance.com. Rik is currently accepting new clients and doing Tele-therapy online sessions.

Rik Center is a Mindful Somatic Therapeutic Practitioner & Counselor who utilizes the core aspects of SE/Somatic Experiencing® and Mindfulness Training with his clients.

Do you often feel stressed, anxious and/or overwhelmed?  Reaching emotional distressed patterns (an intertwining of our emotional and neurological body) are many times unable to be resolved through conventional cognitive therapy, bodywork and/or movement therapy

As Client and Practitioner, we work together in releasing freezes and blocks in how the body holds life’s “little traumas” and “big traumas” that over stress our bodily systems and thinking patterns.  The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Change can happen naturally, gaining a sense of clarity and moving in the world with a sense of safety, boundaries, calm and more joy.

Do you find yourself stuck or frozen in unproductive patterns, either at work or in your personal life?

Unraveling Emotional Distressed Patterns…Dissolve: depression, fatigue, panic, grief, anxiety, insomnia, muscle tension, abandonment & betrayal, childhood trauma, migraines, fibromyalgia, PTSD, OCD, IBS, ADD, negative personal & work patterns, and many recurring chronic health symptoms. Our nervous system can return to a natural state of calm awareness. Bringing resolution and transformation to these distressed areas my work is the support and help that I offer to clients..

The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Be a creative partner in your life versus living as a reactive participant!

Support & Healing Services

Classes, Workshops and Groups

My teaching style uses an integrated Mindfulness Somatic embodied approach. It allows for people to touch into their stress and unresolved anxieties with a compassion heart and humor.

Mindfulness and Meditation

A mindfulness and meditation practice is not about achievement or reaching enlightenment.  It’s about knowing and understanding in seeing more clearly here and now…in this moment.

One on One Sessions Stress/Anxiety Resolution

Release freezes and blocks — how the body holds life’s “little traumas” and “big traumas” — that over-stress our bodily systems and thinking patterns.

Speaking Engagements and Seminars

Rik is available for speaking engagements and workshops. He can either be of support for your conferences and/or lead your seminars and employee retreats.

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com.

Upcoming Classes, Workshops & Events

Quote of the Day

Can we understand preferences, versus seeing the world in either rights and wrongs? This solid or conditioned way of viewing life in the terms of good and bad, produces only suffering and un-satisfactoriness for ourselves and others.

Rik Center

Mindfulness Care Center
I first came to Rik for cranial-sacral work to try to open up my chest and improve my singing.  During our work, Rik began incorporating a Somatic Experiencing (SE) approach.  Because the SE work has been traditionally tied to trauma healing, and because I hadn’t suffered any traumas in my life, I was skeptical that it would yield any benefits for me.  At first the changes were slow and subtle.  But after several months, I suddenly realized that I had developed a profoundly deeper connection with the world and understanding of myself.  I became receptive to new ideas and better equipped to welcome positive changes into my life. The timing of these changes was auspicious, as only weeks later my soul mate crossed my path.  Because he did not fit the “checklist” for my future husband, I would not have let him into my life had I not developed a deeper understanding of myself.  Thanks to the SE work, my soul was ready to receive him.  Two years later, we are engaged to be married and planning the rest of our lives together.  Pretty powerful stuff!
B.B., Client