Resolve Stress and Traumatic Anxiety

Tele-Therapy, Virtual Online Sessions are available. Schedule a Private Session Today

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com. Rik is currently accepting new clients and doing Tele-therapy and Virtual Sessions.

Rik Center is a Mindful Somatic Therapeutic Practitioner & Counselor who utilizes the core aspects of SE/Somatic Experiencing® and Mindfulness Training with his clients.  Our work together will allow for the nervous system and thought patterns, to return to a natural state of calm and wholeness.

Do you often feel stressed, anxious and/or overwhelmed?  Reaching emotional distressed patterns (an intertwining of our emotional and neurological body) are many times unable to be resolved through conventional cognitive therapy, bodywork and/or movement therapy

As Client and Practitioner…we work together in releasing freezes and blocks in how the body holds life’s “little traumas” and “big traumas” that over stress our bodily systems and thinking patterns.  The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Change can happen naturally, gaining a sense of clarity and moving in the world with a sense of safety, boundaries, calm and more joy.

Do you find yourself stuck or frozen in unproductive patterns, either at work or in your personal life?

Unraveling Emotional Distressed Patterns…Dissolve: depression, fatigue, panic, grief, anxiety, insomnia, muscle tension, abandonment & betrayal, childhood trauma, migraines, fibromyalgia, PTSD, OCD, IBS, ADD, negative personal & work patterns, and many recurring chronic health symptoms. Our nervous system can return to a natural state of calm awareness. Bringing resolution and transformation to these distressed areas my work is the support and help that I offer to clients..

The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Be a creative partner in your life versus living as a reactive participant!

Support & Healing Services

Classes, Workshops and Groups

My teaching style uses an integrated Mindfulness Somatic embodied approach. It allows for people to touch into their stress and unresolved anxieties with a compassion heart and humor.

Mindfulness and Meditation

A mindfulness and meditation practice is not about achievement or reaching enlightenment.  It’s about knowing and understanding in seeing more clearly here and now…in this moment.

One on One Sessions Stress/Anxiety Resolution

Release freezes and blocks — how the body holds life’s “little traumas” and “big traumas” — that over-stress our bodily systems and thinking patterns.

Speaking Engagements and Seminars

Rik is available for speaking engagements and workshops. He can either be of support for your conferences and/or lead your seminars and employee retreats.

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com.

Upcoming Classes, Workshops & Events

Quote of the Day

Can we understand preferences, versus seeing the world in either rights and wrongs? This solid or conditioned way of viewing life in the terms of good and bad, produces only suffering and un-satisfactoriness for ourselves and others.

Rik Center

Mindfulness Care Center
Thank you for your wonderful session last Friday. Since the Breathwork, bodywork and awareness coaching, I had some breakthroughs during the session – linking the left side of my body to being hit on the head by a male figure, compensating with my right side to be more detached from people, and not feeling empowered to speak up or do for myself. After the session, I had some openings in my life with men. I came clean with my ex-boyfriend and my co-worker about how I’ve been making them wrong for their actions so I could avoid my own responsibilities. I made their actions to mean that they did not value me, realizing I have gathered a lot of anger, resentment and frustration. Other simple miracles have happened and I credit all these miracles to releasing energy I had previously focused on harboring resentment towards men, investing in my own victim hood of being slighted or devalued. Freeing my energies up to focus on what I really want has brought me a lot more ease in my relationships with people. Thank you, Rik! Bless you!
G.N., Client