Resolve Stress and Traumatic Anxiety

 

Schedule a Private Session Today

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com. Rik is currently accepting new clients.

 

Rik Center is a Mindful Somatic Therapeutic Practitioner & Counselor who utilizes the core aspects of SE/Somatic Experiencing® and Mindfulness Training with his clients.  Our work together will allow for the nervous system and thought patterns, to return to a natural state of calm and wholeness.

Do you often feel stressed, anxious and/or overwhelmed?  Reaching emotional distressed patterns (an intertwining of our emotional and neurological body) are many times unable to be resolved through conventional cognitive therapy, bodywork and/or movement therapy

As Client and Practitioner…we work together in releasing freezes and blocks in how the body holds life’s “little traumas” and “big traumas” that over stress our bodily systems and thinking patterns.  The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Change can happen naturally, gaining a sense of clarity and moving in the world with a sense of safety, boundaries, calm and more joy.

Do you find yourself stuck or frozen in unproductive patterns, either at work or in your personal life?

Unraveling Emotional Distressed Patterns…Dissolve: depression, fatigue, panic, grief, anxiety, insomnia, muscle tension, abandonment & betrayal, childhood trauma, migraines, fibromyalgia, PTSD, OCD, IBS, ADD, negative personal & work patterns, and many recurring chronic health symptoms. Our nervous system can return to a natural state of calm awareness. Bringing resolution and transformation to these distressed areas my work is the support and help that I offer to clients..

The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Be a creative partner in your life versus living as a reactive participant!

Support & Healing Services

Classes, Workshops and Groups

My teaching style uses an integrated Mindfulness Somatic embodied approach. It allows for people to touch into their stress and unresolved anxieties with a compassion heart and humor.

Mindfulness and Meditation

A mindfulness and meditation practice is not about achievement or reaching enlightenment.  It’s about knowing and understanding in seeing more clearly here and now…in this moment.

One on One Sessions Stress/Anxiety Resolution

Release freezes and blocks — how the body holds life’s “little traumas” and “big traumas” — that over-stress our bodily systems and thinking patterns.

Speaking Engagements and Seminars

Rik is available for speaking engagements and workshops. He can either be of support for your conferences and/or lead your seminars and employee retreats.

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com.

Upcoming Classes, Workshops & Events

  • Mindfulness Grief & Loss Monthly Group

    Nov 20, 2017 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Dec 18, 2017 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Jan 15, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Feb 19, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Mar 19, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Apr 16, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Apr 16, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    May 21, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    May 21, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • Mindfulness Grief & Loss Monthly Group

    Jun 18, 2018 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more

Quote of the Day

Can we understand preferences, versus seeing the world in either rights and wrongs? This solid or conditioned way of viewing life in the terms of good and bad, produces only suffering and un-satisfactoriness for ourselves and others.

Rik Center

Mindfulness Care Center
Hi, Rik ~That was a GREAT, important session yesterday. I am feeling a greater space of compassion for this human experience with the body and life. Feeling empowered at times and have an underlying sense of that as always available is really grounding and stabilizing too. Amazing. I woke up later in the morning since I had the opportunity to sleep in today. And I woke up with more color in my face. Prior to actually getting up though, I stayed with a few things that came to mind, and really felt it in my body. I’m learning a new skill and being able to apply it immediately, after such great guidance yesterday with you. Thank you for being a fantastic support with this mode of working with what you do.
C.F., Client