Resolve Stress and Traumatic Anxiety

 

Schedule a Private Session Today

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com. Rik is currently accepting new clients.

 

Rik Center is a Mindful Somatic Therapeutic Practitioner & Counselor who utilizes the core aspects of SE/Somatic Experiencing® and Mindfulness Training with his clients.  Our work together will allow for the nervous system and thought patterns, to return to a natural state of calm and wholeness.

Do you often feel stressed, anxious and/or overwhelmed?  Reaching emotional distressed patterns (an intertwining of our emotional and neurological body) are many times unable to be resolved through conventional cognitive therapy, bodywork and/or movement therapy

As Client and Practitioner…we work together in releasing freezes and blocks in how the body holds life’s “little traumas” and “big traumas” that over stress our bodily systems and thinking patterns.  The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Change can happen naturally, gaining a sense of clarity and moving in the world with a sense of safety, boundaries, calm and more joy.

Do you find yourself stuck or frozen in unproductive patterns, either at work or in your personal life?

Unraveling Emotional Distressed Patterns…Dissolve: depression, fatigue, panic, grief, anxiety, insomnia, muscle tension, abandonment & betrayal, childhood trauma, migraines, fibromyalgia, PTSD, OCD, IBS, ADD, negative personal & work patterns, and many recurring chronic health symptoms. Our nervous system can return to a natural state of calm awareness. Bringing resolution and transformation to these distressed areas my work is the support and help that I offer to clients..

The body can learn how to reestablish its ability to stabilize and regulate itself without becoming overwhelmed. Be a creative partner in your life versus living as a reactive participant!

Support & Healing Services

Classes, Workshops and Groups

My teaching style uses an integrated Mindfulness Somatic embodied approach. It allows for people to touch into their stress and unresolved anxieties with a compassion heart and humor.

Mindfulness and Meditation

A mindfulness and meditation practice is not about achievement or reaching enlightenment.  It’s about knowing and understanding in seeing more clearly here and now…in this moment.

One on One Sessions Stress/Anxiety Resolution

Release freezes and blocks — how the body holds life’s “little traumas” and “big traumas” — that over-stress our bodily systems and thinking patterns.

Speaking Engagements and Seminars

Rik is available for speaking engagements and workshops. He can either be of support for your conferences and/or lead your seminars and employee retreats.

For Private Individutal sessions call Rik at (415) 786-5456 or email him at rik@comingintobalance.com.

Upcoming Classes, Workshops & Events

  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Oct 4, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Oct 11, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • grief group candles

    Mindfulness Grief & Loss Monthly Group

    Oct 17, 2016 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Oct 18, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Oct 25, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Nov 1, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Nov 8, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Nov 15, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more
  • grief group candles

    Mindfulness Grief & Loss Monthly Group

    Nov 21, 2016 Mindfulness Care Center

    Mindfulness Grief and Loss Group We meet the 3rd Monday of every month 7:00 PM – 9:00 PM
 Grief is a natural state of the heart to be acknowledged…It’s...

    Read more
  • MCC sitting in meditation photo

    Ongoing Weekly Tuesday Evening Meditation Class 7:00pm

    Nov 22, 2016 Mindfulness Care Center

    Weekly Tuesday Evening Meditation Class 7:00pm – 8:45pm Open To Everyone: Beginners or Advanced Meditation Practitioners. Our group utilizes a vipassana practice of “insight awareness” meditation which offers us...

    Read more

Quote of the Day

Our spiritual essence and connection to life and other is found in the wisdom of the heart not in over stimulated intellectualism.

Rik Center

Mindfulness Care Center
In my personal experience, Rik’s professionalism, skills and empathy are unmatched by any other in a world where everyone talks and few listen or connect. Rik has a rare gift in being able to be present and open others up, mentally, physically and spiritually. It’s clear that he also takes great pride in what he does and that he never lets himself settle… He is always on a quest to improve himself.
S.S., Client